Daily mental health check-in
Daymark checks in every morning. Tracks patterns. Nudges you before the week unravels. Built for people who spend their days holding space for others.
"Therapy happens once a week. Everything in between is on you. We built Daymark to fill that gap — not to replace professional care, but to hold the line until you get there."
What Daymark does
A two-minute check-in every morning. Mood rating, one short reflection, done. Not a journal — a signal. Daymark learns what your patterns look like when you're well.
Three weeks of check-ins. Daymark surfaces what you can't see in the moment — the Tuesday dip, the link to sleep, the trigger you keep naming but never addressing.
When your patterns cross a threshold — sustained low mood, crisis language — Daymark surfaces resources, not platitudes. Real help, with no judgment attached.
The gap Daymark fills
Two minutes. A mood rating from 1-10 and one sentence about how you're doing. No prompts, no essays. Just a daily signal.
Daymark tracks your check-ins and surfaces what changes your mood — sleep, relationships, work, the things you don't think to mention to your therapist.
When you need a gentle push, Daymark sends one. A CBT-based prompt before a hard day. A breathing exercise when your anxiety is spiking. Never invasive.
If your patterns look concerning, Daymark surfaces crisis resources and a message: "This might be worth talking to someone about." Always a human, never a chatbot replacing a clinician.
Daymark holds that space for you — every day, between sessions, when it matters most.